A body in motion stays in motion & has more fun! 


Momentum involves getting out and feeling the elements

Nosara is known as a popular spot for surfers and yogis, but there’s so much more to do! From exploring its rich biodiversity and culture to a wild day of adventure.

Each retreat includes surf lessons with Nosara's best instructors



Guided daily adventures & tours where you will see Costa Rica's incredible biodiversity firsthand



Locally-sourced, fresh food

You'll meet fascinating locals, expats and travelers from all over the globe!



 Paddle Tours

The abundant wildlife in Costa Rica can be difficult to capture in words. At times, you will feel like you are in a nature show on the Discovery Channel with all the exotic animals in plain sight. Paddling around the mangroves that surround Nosara river will put you up close and personal with some wild characters! Guides will share their knowledge about local ecology and history of the region.


Surfing is one of those sports many think about doing some day. Momentum is all about seizing each moment, so we made it easy! Each retreat includes surf instruction from Nosara's best instructors and daily board rentals if you want to go have a sunset session.


Fly over the jungle enjoying the breathtaking view of the lush mountains, rivers, waterfalls and the coastline. Nosara is home to Miss Sky which will take you on some of the longest zipline adventures in the Americas with 13 double wired cables ranging from 300 mts to 750mts long.

Delicious food

One thing you'll notice about the food in Nosara is its freshness - the fruit tastes brighter, the veggies more vibrant, and typical dishes ooze with love and authenticity. We have arrangements with local chefs and providers to make sure you have delicious, locally-sourced food to fuel your progression. Nosara also has a burgeoning food scene with a variety of innovative restaurants to please any palette. The local coffee is divine, even drawing interest from our coaches who do not drink it in the US!

Horseback Riding

Fall in love with Nosara riding through rivers, beaches and hills with breathtaking views of the ocean at a slow pace or gallop. Experienced guides will tell you all about the plants and wildlife you will encounter, and it’s suitable for all ages and all levels of experience.

Innovative Classes

Nosara is considered one of the world's foremost destinations for wellness travel. Within its compact area, there are numerous world class studios including Bodhi Tree where you can experience incredible classes that go beyond run-of-the-mill yoga such as Aerial FIT, Sound Healing and Modern Kundalini. 

Turtle refuge

Ostional is the only beach in the world to have turtles all year long, and arribadas (massive arrival of turtles) every month. So even if there is no arribada, you can still watch the turtles during the night if you have a trained guide. All of our designated local guides have their official documentation and are bilingual.