Tropical Beach

Post-Holiday reset 

November 27 - December 4, 2021

Nosara, Costa Rica

Resolve. Recalibrate. Celebrate.

The holidays are a time for reflection and, yes, indulgence.

As our repeat clients know well, at Momentum we reject the notion of abstaining from great food & drinks as a proxy for fitness.


Life should be enjoyed!


Instead, we offer the option to insert some activity into your life to perfectly complement all that indulgence!


For 7 days, you will train with world class coaches, experience exotic environments and create memories that will make guilt an impossibility.

What's Included

Nosara villa.jpg

* 7 -night boutique luxury accommodations

* Transfers to and from airport (Liberia)

* Professional fitness assessment 

* Daily fitness training, conditioning & stretching

* Chef prepared daily breakfast & lunch included

* Fresh fruit smoothies daily

* 2 surf lessons & board rentals

* 2 guided nature tours

* 1 guided stand-up paddle tour
* Ongoing coaching & support post-retreat


You will:

  • Feel the physical & mental benefits of being truly active

  • Have the knowledge to confidently navigate the gym at home

  • Be stronger and more capable

  • Have new friendships



Our team meets to customize the wellness experience for each retreater. Each program will incorporate:

Cardio strength circuit style training

Mobility & corrective exercises

Mental health & well-being coaching

Nutritional guidance

A gameplan for ongoing fitness at home


Your newly tight core is only part of the fun.

During your stay, you will go on immersive eco-tours where you will experience Costa Rica's natural beauty.

Nosara is one of the world's top surf destinations. We have Nosara's top instructors on staff, ready to bring your surfing to the next level.


Your retreat includes 2 freshly prepared meals per day prepared using local sources. We have partnered with local chefs who will incorporate local flavors with modern cuisine. We will have luscious fresh fruits & clean mineral-rich water. Everything you need on your journey to great health.

A Typical Momentum Day

Imagine starting your day with lush, ripe fruit from local trees. Then, you and your team stroll down a tree-lined sand path to the beach for an ocean-front workout with waves peeling in the background. 

After your circuit, a healthy breakfast of locally sourced foods to fuel the active day ahead. A little break to catch up on emails from home then, our experienced guides take you on a jungle tour where you see exotic animals & breathtaking landscapes which had previously been accessible only through a TV screen.

With the afternoon comes endless possibilities. Perhaps a surf in Nosara's pristine 80 degree waters? Our surf coaches are ready to help you catch that first wave, or help experienced rippers work on progressive maneuvers.

Perhaps a yoga class one of Nosara's world-renowned studios? Or, have an individual training session where our professionals arm you with the knowledge and techniques to empower your progress.

Just be sure not to miss Nosara's sunset - you'll understand why once you get here!

After sunset, return to the hotel for a healthy, chef-prepared dinner. You'll connect with peers, have well-earned cold beverages and reflect on the day.

Perhaps a call home before turning in for the night and resting up for another active day.  

   Contact Us

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Cancellation Policy

50% due to secure your reservation.  The remaining balance is due 15 days prior to the start date of your retreat.

If you have reserved a trip and find that you cannot attend or need to reschedule dates, please contact our reservation office immediately. You have until 10 days prior to arrival to cancel your reservation and still receive a refund, less a cancellation fee. Cancellation fees are determined by amount of notice given. Fees are listed below:

If we receive notice of cancellation 90+ days before departure, the fee is $100; 89-61 days, $150; 60-31 days, $250; 31-11 days, $500.

Due to Covid-19, we have temporarily eliminated cancellation fees.

Once the cancellation fee has been determined, it will be subtracted from the amount paid and the remainder will be refunded to your payment method. the amount that you have to use towards your next trip that you reschedule at a more convenient time.

Upon request, fees can be applied to future retreats. Due to the amount of planning required to run our retreats, any cancellations made from 10 days to arrival date are not eligible for a refund.

Please consult with your financial institution or travel agency for travel insurance for last minute cancellations, and/or any medical emergencies during the trip.

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