Train in paradise

respirited sebastiancolo-11-2.jpg

Freedom to Move

All-Inclusive Fitness Retreats in Costa Rica

Inspire - Awaken - Release

Immersive retreats for the body and mind in Nosara, Costa Rica


Jumpstart your path to great health with an all-inclusive fitness retreat in Costa Rica

Our team of coaches & staff at Momentumethod are dedicated to bringing your fitness to the next level, all while introducing you to the best Costa Rica has to offer

We incorporate individualized strength & agility training, group sessions, speed work and nutrition

Step away from the stress of daily life and renew, refresh & rebuild with Momentum

Rather than download a tropical scene for your Zoom background, why not join us on the idyllic Pacific coast of Costa Rica to make some real memories?

Set aside the virtual trainers, stationary bikes, and apps and replace them with movement-focused personalized training in an incredible tropical environment

Covid-19 has reminded us that experiences are what makes life worth living 


You will sweat, play, eat well, and meet great people 

respirited sebastiancolo-1-24.jpg
respirited sebastiancolo-1-16.jpg



We know the simple act of getting started can be daunting.

That's why we handle all the details from airport pickup, to healthy meals & accommodations - all you need to do is show up. 


Our team of certified coaches will deliver world class training and provide continued support once you return home.

Achieving Your Elite

Ever wonder how strong, fit or fast you can be?

Let's find out!


We tailor your retreat to fit your objectives and apply thought leadership on movement, performance & recovery.


You will access methods we offer to our US elite clientele in the US which consists of professional athletes & amateurs.



Our retreaters stay in a luxury beach hotel  steps from the beach.

Enjoy the pristine saltwater pool, fully stocked juice bar, and concierge service so you can experience all that this amazing region has to offer.



Contact Us

Thanks! A team member will reach out shortly.

  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Tumblr Social Icon
  • Instagram