Train
in paradise

ACHIEVE YOUR NEXT LEVEL

Let's step out of our confines and choose evolution

The path begins with an immersive fitness experience in the incredible tropical environment of Costa Rica

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What We Do

01

PERSONAL TRAINING

1-1 one sessions focused on your progression

Challenging & supportive

In the elements and on the land, you will immediately feel the Momentum difference

02

ALL-INCLUSIVE FITNESS RETREATS

Immersive mind & body experience with all the amenities to support your journey

Incorporates fitness, adventure and nutrition in an incredible tropical location

03

FULL TRANSFORMATIONS

Let us be your partner in breaking through seemingly impossible barriers with customized programs

From extreme weight loss to post-surgical needs, we will help you redefine & evolve over the next 365

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upcoming retreat
Nosara, Costa Rica
Nov 27 - Dec 4, 2021

You've earned this. The holiday is through, the leftovers are depleted. Now, you can step it up on your terms.

Our team has achieved the highest certifications in the industry

We incorporate Strength, Power, Flexibility & Agility into each tailored program

You will emerge feeling confident, strong & capable

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BEYOND FITNESS

Our home base in Nosara allows access to incredible wildlife, inspiring backdrops & new relationships

Each of our programs incorporate activities in the surrounding environment so that our clients can elevate physically & mentally

PURITY OF PROGRESS

While the fitness world has shifted to pushing trends, gaining followers and affiliate revenue, we remain unapologetic in our focus on your progress.

At Momentumethod, we're not here to preach. The human body has so much potential - seeking it is our passion.

From our weekend warriors to the professional athletes who rely upon our knowledge to elevate performance, we commit ourselves to true results.

Inspire - Awaken - Release

Immersive retreats for the body and mind in Nosara, Costa Rica

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DITCH THE VIRTUAL

STEP INTO THE REAL

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Covid-19 has reminded us that experiences are what makes life worth living 

   

Rather than download a tropical scene for your Zoom background, why not join us on the idyllic Pacific coast of Costa Rica to make some real memories?

 

You will sweat, play, eat well, and meet great people

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We know the simple act of getting started can be daunting.

That's why we handle all the details from airport pickup, to healthy meals & accommodations - all you need to do is show up. 

 

Our team of certified coaches will deliver world class training and provide continued support once you return home.

Achieving Your Elite

Ever wonder how strong, fit or fast you can be?

Let's find out!

 

We tailor your retreat to fit your objectives and apply thought leadership on movement, performance & recovery.

 

You will access methods we offer to our US elite clientele in the US which consists of professional athletes & amateurs.

Accommodations

Our retreats are based in Playa Guiones - commonly known as Nosara. Retreaters stay in a luxury beach hotel that is a short walk to the main surf break at Guiones.

Enjoy the pristine saltwater pool, fresh juice bar, and concierge service so you can experience all that this amazing region has to offer.

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Contact Us

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